Red Kidney Beans- Rajma

The Kidney bean with dark red skin is named 'Chilli bean'. Red kidney beans in India are called Rajma and are an integral part of the cuisine in northern region of India. These vegetable proteins have no fat, which helps prevent heart disease and obesity. Extremely rich in fiber, like all of its cousins in the bean/pea family, kidney beans have a high level of iron, magnesium, phosphorus and vitamin B9. High in potassium and low in sodium, kidney beans have natural diuretic properties